Restorative Yoga Class
One Sunday each month IN STUDIO with Jean Mohr at 4 pm
No experience is needed for this supportive and relaxing class – 75 minutes
Zen Sound Immersion with Jenn Fast
December 29, 4-6 pm $35
Immerse yourself in a soothing journey of sound and vibration. This event offers a unique opportunity to relax, rejuvenate, and connect with your inner self through the therapeutic power of sound. Jenn will guide you through a serene session, utilizing a variety of instruments like crystal singing bowls, gongs, drums, voice, and chimes. These harmonious sounds will wash over you, creating a deeply calming atmosphere that helps to release stress, balance energy, and promote a sense of inner peace.
Whether you are new to meditation or a seasoned practitioner, this sound immersion is an ideal way to experience the healing properties of sound. Simply lie back, close your eyes, and let the waves of sound carry you into a state of profound relaxation and clarity.