Restorative Yoga Class
One Sunday each month IN STUDIO
with Jean Mohr at 4 pm
No experience is needed for this supportive and relaxing class – 75 minutes
5/4
6/1
7/6
8/3
EVENT: Zen Sound Immersion with Jenn Fast
Sunday, May 11 4 – 5:30 pm $35
Immerse yourself in a soothing journey of sound and vibration. This event offers a unique opportunity to relax, rejuvenate, and connect with your inner self through the therapeutic power of sound. Jenn will guide you through a serene session, utilizing a variety of instruments like crystal singing bowls, gongs, drums, voice, and chimes. These harmonious sounds will wash over you, creating a deeply calming atmosphere that helps to release stress, balance energy, and promote a sense of inner peace.
Whether you are new to meditation or a seasoned practitioner, this sound immersion is an ideal way to experience the healing properties of sound. Simply lie back, close your eyes, and let the waves of sound carry you into a state of profound relaxation and clarity.
EVENT: The Essence of Kundalini
We all want more joy, bliss, radiance in our life. We all want deeper levels of insight, creativity and inner peace.
Did you know there is an ancient science behind this?
Join us as we discuss the wisdom and experience the transformative power of Kundalini energy – the divine life-force that acts as the bridge between the finite and infinite. When understood and activated, this brings us into a more profound state of being that enhances every aspect of our life.
In this workshop, we’ll demystify this sacred force and make it applicable to everything we do, in a safe and effective way. This will include a simple training and practical tools to harness its potential for enhanced creativity, inner peace, energy awareness and overall well-being
What You’ll Experience:
– Understand the science behind your energy body, chakra system, and electromagnetic field
– Learn powerful breathwork, yoga and meditation techniques to activate and balance your Kundalini
– Practice specific Kundalini yoga exercises for energetic protection and projection
– Develop skills to strengthen your aura and tap into higher states of consciousness
– Connect with your inner guidance system through targeted energy practices
This workshop combines ancient wisdom with modern understanding, making complex spiritual concepts accessible and applicable to daily life. You’ll gain both theoretical knowledge and hands-on experience through:
– Clear, practical instruction
– Guided energy practices
– Interactive demonstrations
– Take-home techniques
Whether you’re new to energy work or an experienced practitioner, you’ll discover how to:
– Strengthen your shield of protection and projection
– Enhance your natural intuition and creativity
– Learn how to become and Alchemist and develop greater resilience
– Access deeper states of meditation and wisdom
– Strengthen your overall energy, frequency and vitality
Join us to unlock the mysteries of your own divine energy and learn how to maintain a powerful, protective aura in today’s challenging world. Transform your understanding of Kundalini from an esoteric concept to a practical tool for personal evolution.
Suitable for all levels. Please wear comfortable clothing and bring a yoga mat, blanket and journal.
EVENT: The Shaman Within – Cacao, Breathwork, Sound Journey Meditation
We all have a shaman within. It is our inner guru & self healer. It is the remover of darkness & infuser of light.
Have you ever been drawn to personal transformation, empowerment or healing through a shamanic journey?
Join us for a transcendental experience that is designed to help you realize the infinite nature of who you are and your own ability to thrive and heal.
This journey weaves together yogic pranayama, western physiology, South American shamanism and a powerful shamanic sound journey laced with harmonic frequencies. The breathwork releases the feel good molecules of dopamine, serotonin and oxytocin; along with the spirit molecule DMT. Students of this practice report profound levels of meditation, deep brain states, visualizations, awakening experiences and self-healing.
We are not shamans. You are the shaman of your life. We simply guide you through the process of personal transformation and self-healing through sound, breath, and awareness.
This event will also include the use of Cacao, a heart opening stimulant used for thousands of years for awakening and self-healing. See below for more information on Cacao.
Our complementary skill sets are based on several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with deep-seated wisdom in human consciousness.
More about Cacao:
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or to simply feel a deeper connection with higher self and source consciousness.
Cacao in its raw and natural state contains over 300 compounds, including the chemicals anandamide, phenylethylamine and theobromine which are known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.