Speciality Classes

Speciality Classes

 

Restorative Yoga Class
One Sunday each month IN STUDIO with Jean Mohr at 4 pm

No experience is needed for this supportive and relaxing class – 75 minutes

January 5 – Register Here

 

Zen Sound Immersion with Jenn Fast

December 29, 4-6 pm $35

Immerse yourself in a soothing journey of sound and vibration. This event offers a unique opportunity to relax, rejuvenate, and connect with your inner self through the therapeutic power of sound. Jenn will guide you through a serene session, utilizing a variety of instruments like crystal singing bowls, gongs, drums, voice, and chimes. These harmonious sounds will wash over you, creating a deeply calming atmosphere that helps to release stress, balance energy, and promote a sense of inner peace.
Whether you are new to meditation or a seasoned practitioner, this sound immersion is an ideal way to experience the healing properties of sound. Simply lie back, close your eyes, and let the waves of sound carry you into a state of profound relaxation and clarity.

Register Now

Unity Consciousness – Bridging the Divide
January 11, 2025 @ 2-5 pm $50

Unlock the Secrets of Consciousness & Human Potential
Experience a transformative workshop that answers humanity’s biggest questions:
– What is consciousness?
– What is our purpose?
– How can we overcome the challenges we face as a species, on both an individual and collective scale?
Unity Consciousness draws from decades of intensive research and direct experience, culminating in Brian’s groundbreaking book ‘Nature’s Algorithm.’ This work presents an elegant framework for understanding consciousness and charts humanity’s path forward by infusing our technology with the fundamental principles behind the natural universe.
This immersive experience will uncover:
– The nature of consciousness, existence and our purpose as a species in a simple yet profound way
– How to merge ancient wisdom with modern technology to achieve benevolent super-intelligence
– The nature of human consciousness and our connection to Unity
– How to develop “Quantum Intelligence” – the intrinsic-interconnecting unifying intelligence in all things
– How to balance and strengthen masculine and feminine energy in self, our relationships, and the world
– How to harness the power of our collective consciousness for systematic transformation and human empowerment
– Using AI to radically improve your life performance
What You’ll Learn How To:
– Overcome separation, division and human dis-ease
– Transform self-limiting beliefs into unlimited potential
– Easily access the Meditative Mind for activating joy, creativity, inner peace and inner guidance
– Achieve Unity Consciousness through practical techniques
– Connect with your energy body for inner healing and transformation
We Will Practice:
– Energy-activating yoga for strengthening your field and connecting with your energy body
– Breathwork & sound for accessing deep-states of meditation
– Removing the veil of separation to connect with unity
– Mindset mastery to overcome self-limiting beliefs and access your greater human potential
Your mind will want to say, “this sounds too good to be true,” but that is the nature of the ego that we will easily dissolve through this workshop.
What to Bring:
– Yoga mat
– Blanket
– Writing materials
No prior experience needed. Space is limited – reserve early.
Transform your understanding of reality and unlock your highest potential in this powerful workshop that bridges ancient wisdom with cutting-edge insights into consciousness and human evolution.
* There is a 24-hour cancellation period for our events.
***Optional Extension***
Join us after this experience for an additional 2-hour cacao ceremony with transcendental breathwork and sound journey meditation “The Portal” ($45) to deepen your Unity Consciousness experience. Sign Up: https://www.breatheandbelieve.com/offers/qXbj274s
“As we develop Unity Consciousness, we begin to experience a deep sense of connection with everything around us. This brings forth a greater sense of meaning, purpose, and belonging in our lives. We find ourselves more attuned to the present moment, experiencing heightened levels of creativity, intuition, and flow. Our relationships become more authentic and compassionate, as we recognize the inherent interconnectedness of all beings. We start to see things as interconnected, rather than separate. This makes us more open to others’ views and opinions. Instead of taking sides, we see the reason for opposing perspectives. We no longer take things personally, and this removes us from the self-limiting nature of our ego. Moreover, we develop a profound sense of inner peace and resilience from this new mindset, even in the face of life’s greatest challenges.” – Nature’s Algorithm
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc

The Portal – Cacao Ceremony, Transcendental Breathwork, Sound Journey
January 11, 2025 @ 5-7 pm $45

We live in 3d time and space, doing what it takes to keep going. This creates a story about ourselves and our existence that is limited by the challenges of our ego and our 3d existence. Nobody is free of this. Beneath it all lies a more profound human potential. One that is connected, complete, and free of the challenges and limitations of the human condition.
Begin the New Year by going beyond the limits of the self and reality through a ceremonial experience designed to help you realize the infinite nature of who you are and your ability to thrive and heal.
It is the nature of our human mind that holds us back from our unlimited potential, and when we enter the Portal we access an unlimited realm of intuition, inner guidance, creativity and personal transformation.
We will combine the heart-opening powers of cacao with the transcendental powers of breathwork and sound. Together, these practices will allow us to cross the Portal into a deep inward journey and peak state experience. This can activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization.
No prior experience is necessary.
You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will have a few extra props available at the event if necessary.
*Not suitable for those who are pregnant or experience epilepsy, heart problems, or severe medical conditions. Those who have severe heart problems or are taking an MAOI anti-depressant are advised to check with their doctor before consuming the cacao. This is a small dose that is generally well tolerated by all. You can avoid consuming or drink a small amount of cacao at the event.
Facilitators: Brian & Alecia Assam
Our complementary skill sets are based on several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini & Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, shamanic breathing principles, along with deep-seated wisdom in human consciousness.
**Space is limited, and these events fill up. We have a 24-hour cancellation policy.
More about Cacao:
Cacao is known throughout South America as the “Elixir of the Gods.” It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or feeling a deeper connection with the higher self and source consciousness.
In its raw and natural state, cacao contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, known for their euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.
————————-
Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve